Blog
Strawberry Full Moon Reflections – Embracing Wholeness
The full moon is a great time to bring awareness to our shadows—the parts of ourselves we tend to avoid, suppress, or judge.
Snapdragon Magic
The snapdragon doesn’t wonder if it’s good enough to bloom. It simply is—authentic, resilient, and whole. What if we allowed ourselves to be that free?
Let It Go: Releasing the Ego’s Grip Through Yoga Nidra
In Yoga Nidra, we don’t push or fix—we allow. And in that allowing, the grip of ego begins to loosen. We soften. We surrender. We remember who we really are.
Breaking Down Barriers: What Dandelions Can Teach Us About Conditioning, Healing, and Wholeness
We are not separate from the natural world. The same wild intelligence that animates the plants also lives in you.
What’s the “therapy” in Hypnotherapy?
Therapy simply means a method intended to improve well‑being. Hypnotherapy can improve mental, physical, emotional, and spiritual well‑being by updating subconscious programming. It is not stage hypnosis (no duck‑quacking!).
Familiarity, Inertia and Happiness
By consciously working to overcome inertia and increase familiarity with new experiences, you can cultivate greater happiness, ease, and fulfillment in your life.
Walking Towards Joy
Some time ago, I came across the idea that when you follow your excitement, life unfolds synchronistically. The more you lean into what excites you, the less life feels like effort.
Awaken to Renewal with Hypnotherapy!
Just like these two brave spring blooms pushing through the last of the snow, the energy of renewal is alive and palpable. Can you feel it?
Showing Up for Yourself: The Power of Prioritizing Your Needs
When you make a habit of showing up for yourself, you start to see the benefits ripple into other areas of your life. You develop resilience, confidence, and a stronger sense of self-worth. And the best part? It gets easier. What once felt like a struggle eventually becomes second nature.
Breaking Free from Worry: How to Find Peace in a Chaotic World
So how do we break free from this cycle? We must cultivate balance. We must create space for stillness and calm.
Choosing Love Over Fear
Love and fear are opposing forces. True love is fearless—it embodies trust, openness, and vulnerability, whereas fear fosters anxiety, insecurity, and avoidance. Choosing love is an act of overcoming fear.
Stepping Out Boldly
I would love to hear about your triumphs! What have you done lately to step out of your comfort zone? How has stepping out of your comfort zone improved your life?
Fight, Flight, Freeze, or Fawn: How We Respond to Stress
Imagine melting the frozen patterns of your mind, like the thawing fountain. With the gentle warmth of awareness and practice, your natural flow can return, bringing clarity, peace, and resilience. If you’re ready to move beyond fight, flight, freeze, or fawn, consider exploring Yoga Nidra or hypnotherapy as a pathway to transformation.
And Then There Was One...
This workshop will explore using hypnosis to manage emotions, incorporating ecstatic dance as a powerful tool for somatic release
Boosting Neuroplasticity with Yoga Nidra and Hypnotherapy
Neuroscience shows that trying new things can boost neuroplasticity—the brain's ability to adapt and grow. Don’t worry, you don’t need to take up extreme sports like paragliding!
Happy 2025!
2025 feels like the start of a grand new adventure, full of exciting possibilities waiting to unfold.
Beat the odds: Achieve your goals in 2025
This year, don’t just make another resolution. Make a real commitment to yourself.
Three down . . . Three to go!
It has been an honor and privilege to introduce hypnosis to so many individuals and to share my passion and knowledge on the subject. I am excited about the remaining workshops in the series and look forward to what lies ahead.
Creating & Manifesting with Hypnosis
Whether you realize it or not, you are creating and manifesting every single day. Just as our brains naturally shift between different wave states without effort, we constantly create and manifest things—even if it is happening unconsciously.
Birds of a Feather
We are drawn to “like-minded” individuals—those who share our interests, dispositions, and outlooks. When I surround myself with such people, I notice that my energy feels elevated, as if the vibrations between us amplify one another.