Gratitude: A Practice That Changes Everything
Gratitude is like a muscle—you have to keep it exercised so that when you need it most, it’s there for you. If gratitude were a religion, I would be a devotee. Nothing shifts perspective or mood more quickly than a simple review of your blessings—a.k.a. the things you are grateful for.
There are countless ways to practice gratitude. Some people keep a gratitude journal and write in it every day. Others mentally recite what they’re thankful for as they go about their day. Some wake up and name three things they’re grateful for before even getting out of bed. Others offer gratitude in the form of prayer before meals or at bedtime. How and when you practice doesn’t matter nearly as much as that you practice. What matters is consistency.
What the Research Tells Us About Gratitude
Modern research beautifully confirms what many spiritual traditions have known for centuries: gratitude is powerful medicine for both the mind and the body. Studies show that practicing gratitude can improve mental and physical health by reducing stress and negative emotions like anxiety and depression. It’s also linked to greater happiness, better sleep, stronger relationships, and even increased longevity.
On a neurological level, gratitude actually changes brain chemistry by stimulating the release of feel-good neurotransmitters such as dopamine and serotonin. It also activates areas of the brain involved in emotional regulation, decision-making, and empathy. Over time, a consistent gratitude practice can strengthen neural pathways, creating long-lasting positive change.
Mental Health Benefits of Gratitude
A regular gratitude practice has been shown to:
Reduce stress by lowering levels of the stress hormone cortisol
Boost happiness and overall life satisfaction
Lessen anxiety and depression
Increase resilience during difficult times
Improve self-esteem and reduce unhealthy social comparisons
Physical Health Benefits of Gratitude
Gratitude doesn’t just affect how we feel emotionally—it also shows up in the body:
Improves sleep quality by quieting worry and anxious thoughts
Reduces physical symptoms such as headaches, dizziness, and muscle soreness
Supports heart health and improved cardiac function
May contribute to greater longevity
In other words, gratitude is not just a “nice idea.” It is a powerful, evidence-based practice that supports true mind-body healing.
My Gratitude for You
On a deeply personal note, I want to share how grateful I am for all of you. If you are reading this, it means you have supported me in some way— reading my blogs, friendship, attending Yoga Nidra, participating in my hypnosis workshops, or working with me in hypnotherapy. Your encouragement, trust, and presence in my life mean more than I can put into words. I learn so much from each and every one of you, and I am truly thankful for our connection.
May your days be touched with moments of appreciation, gentle awareness, and quiet grace.
In peace & light,
Kirsten
