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Creating & Manifesting with Hypnosis
kirsten oliver kirsten oliver

Creating & Manifesting with Hypnosis

Whether you realize it or not, you are creating and manifesting every single day. Just as our brains naturally shift between different wave states without effort, we constantly create and manifest things—even if it is happening unconsciously.

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                         Birds of a Feather
kirsten oliver kirsten oliver

Birds of a Feather

We are drawn to “like-minded” individuals—those who share our interests, dispositions, and outlooks. When I surround myself with such people, I notice that my energy feels elevated, as if the vibrations between us amplify one another. 

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Hypnosis & the Occult
kirsten oliver kirsten oliver

Hypnosis & the Occult

One of the more curious misunderstandings is the belief that hypnosis is connected to the occult. The term "occult" refers to matters involving supernatural forces or magical powers.

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                                    Blind Spots
kirsten oliver kirsten oliver

Blind Spots

Our blind spots may never fully disappear, but with awareness, we can learn to navigate them, transforming potential wreckage into opportunities for growth. Next time you feel triggered, pause and ask yourself: what am I not seeing? The answers might surprise you, and just maybe, they’ll guide you to a clearer path.

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                  Accepting What Is
kirsten oliver kirsten oliver

Accepting What Is

Moving through life while trying to do the right thing isn't always easy.

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              Embracing Change
kirsten oliver kirsten oliver

Embracing Change

While grieving change is normal, as my Borg friends would say, "resistance is futile." Accepting change is essential for maintaining inner peace.

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Sauces, Silver Linings, and the Practice of Gratitude
kirsten oliver kirsten oliver

Sauces, Silver Linings, and the Practice of Gratitude

When your world seems to be spiraling, it is difficult to see the silver linings in the clouds. That is why I like to practice every day, making a gratitude list. It could be in a fancy journal you keep or just a mental note before falling asleep. Gratitude practiced becomes like the small stabilizing muscles you feel after almost falling—you don’t know they are there until you need them.

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Flowing with the river of emotions . . .
kirsten oliver kirsten oliver

Flowing with the river of emotions . . .

The river—the magic of the river in red rock country—honestly, nothing could be better except for the fact that I had managed to sit through my frustration and let it move through me. I imagined the river clearing away the debris of my emotional upset, gratefully accepting the peace flowing in through the river’s current.

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To sleep or not to sleep . . . that is the question
kirsten oliver kirsten oliver

To sleep or not to sleep . . . that is the question

The term “sleep” is associated with both Yoga Nidra (meaning "Yogic Sleep) and hypnosis. However, this "sleep" is not the type you experience at night. Instead, it is a form of deep physical relaxation with mental awareness still present.

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It’s the little things . . .
kirsten oliver kirsten oliver

It’s the little things . . .

Life becomes richer and more meaningful when we learn to cherish not just the peaks, but the entire journey, including the valleys and the plateaus.

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We Are Peace
kirsten oliver kirsten oliver

We Are Peace

We already possess the peace we seek, so there is no need to work on being peaceful.

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              In Gratitude
kirsten oliver kirsten oliver

In Gratitude

Who could have guessed that the misfortune of hurting my back would turn into a great opportunity?

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The Power of Suggestion
kirsten oliver kirsten oliver

The Power of Suggestion

What if we used this susceptibility to suggestions as a force for self improvement? This is exactly what Hypnotic Programming does, it uses our ability to take in suggestions and manifest the changes we desire.

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